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 The Ultimate Guide to Arm Wrestling: Techniques, Rules, and Training Tips Arm wrestling is a classic test of strength and technique that has been practiced for centuries. Whether you're a seasoned competitor or just curious about the sport, this comprehensive guide will cover everything you need to know about arm wrestling, from its history to the best training methods. History of Arm Wrestling Arm wrestling dates back to ancient times and has been depicted in various historical records and artworks. The wall paintings in Egyptian caves depicted the origin of arm wrestling around 2000 BC years ago. It gained popularity as a competitive sport in the 20th century, with organized tournaments and championships held worldwide. Rules and Techniques Setting Up: Sit facing your opponent across a sturdy table. Grip hands firmly, placing elbows on the table. Wait for the referee's signal to start. Technique: Use your entire body for leverage, not just your arm. Focus on wrist control a